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Ideal Height And Weight Charts
 These charts represent weight ranges customarily considered ideal. Remember that people to vary and that many factors play into your ideal weight. For instance, muscle weighs more than fat, so a body builder may weight more at a given height than a sedentary person. These charts can be used as general guidelines only.
MEN
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Height
|
Small Frame
|
Medium Frame
|
Large Frame
|
| 5'2" |
128-134 |
131-141 |
138-150 |
| 5'3" |
130-136 |
133-143 |
140-153 |
| 5'4" |
132-138 |
135-145 |
142-156 |
| 5'5" |
134-140 |
137-148 |
144-160 |
| 5'6" |
136-142 |
139-151 |
146-164 |
| 5'7" |
138-145 |
142-154 |
149-168 |
| 5'8" |
140-148 |
145-157 |
152-172 |
| 5'9" |
142-151 |
148-160 |
155-176 |
| 5'10" |
144-154 |
151-163 |
158-180 |
| 5'11" |
146-157 |
154-166 |
161-184 |
| 6'0" |
149-160 |
157-170 |
164-188 |
| 6'1" |
152-164 |
160-174 |
168-192 |
| 6'2" |
155-168 |
164-178 |
172-197 |
| 6'3" |
158-172 |
167-182 |
176-202 |
| 6'4" |
162-176 |
171-187 |
181-207 |
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WOMEN
|
Height
|
Small Frame
|
Medium Frame
|
Large Frame
|
|
4'10" |
102-111 |
109-121 |
118-131 |
| 4'11" |
103-113 |
111-123 |
120-134 |
| 5'0" |
104-115 |
113-126 |
122-137 |
| 5'1" |
106-118 |
115-129 |
125-140 |
| 5'2" |
108-121 |
118-132 |
128-143 |
| 5'3" |
111-124 |
121-135 |
131-147 |
| 5'4" |
114-127 |
124-138 |
134-151 |
| 5'5" |
117-130 |
127-141 |
137-155 |
| 5'6" |
120-133 |
130-144 |
140-159 |
| 5'7" |
123-136 |
133-147 |
143-163 |
| 5'8" |
126-139 |
136-150 |
146-167 |
| 5'9" |
129-142 |
139-153 |
149-170 |
| 5'10" |
132-145 |
142-156 |
152-173 |
| 5'11" |
135-148 |
145-159 |
155-176 |
| 6'0" |
138-151 |
148-162 |
158-179 |
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